28 Day at home Lifestyle Transformation Guides
This 28 Day Home Workout E-BOOK guide includes:
-Five home work outs/ 2 rest days a week
-All work outs are body weight, no equipment needed
-All work outs are designed to be 20 min or less
-Rest days have mindset exercises to really promote a lifestyle change physically and mentally.
-A warm up menu to choose from before starting a work out.
-A list of ways to scale movements to fit what works best for you!
This 28 Day Cardio E-BOOK guide includes:
-6 work outs/active rest day suggestions a week
-A mix of machine (ex//elliptical, bike) running, and body weight exercises
-All work outs geared toward endurance building at every fitness level.
-Glossary to explain movements/ vocabulary
- A scale to measure how your work outs went everyday.
-Rest day journal prompt suggestions to work on physical and mental health.