Lifestyle Guides & Courses
Your pace, your productivity, your results.
The goal Breakdown
How to create goals you will actually meet. This PDF is a part of what our Online "Food Freedom" Group received. We had such a successful turn out for the group we wanted to share our most popular tool with YOU to see the kind of stuff we work on! This tool will help you brainstorm goals, break them down, and create habits to complete them. If you enjoy this tool, look for our next group launching in 2021!
28 Day Home jumpstart Guide
A home work out guide to a healthier body, and a stronger mind. This guide comes with 28 days of home workouts designed to be 20 min or less. Each day comes with additional information including scaling options, positive affirmations, and suggested tools.
This is created for all fitness levels and there is no equipment needed.
This is created for all fitness levels and there is no equipment needed.
What is a Course?
Our courses are self lead, interactive online courses to teach you tangible tools and knowledge to implement in your life. These courses will range from mindset, to nutrition, to help create a healthier happier lifestyle.
How long do these courses take?
Since they are self lead, you choose your pace! And you do not have to take the course from start to finish in one setting.
How do I get to the course once I pay?
You will gain access too two downloads. The first download will have your personal link to start the course. The second download is a PDF with a printable workbook.
Our courses are self lead, interactive online courses to teach you tangible tools and knowledge to implement in your life. These courses will range from mindset, to nutrition, to help create a healthier happier lifestyle.
How long do these courses take?
Since they are self lead, you choose your pace! And you do not have to take the course from start to finish in one setting.
How do I get to the course once I pay?
You will gain access too two downloads. The first download will have your personal link to start the course. The second download is a PDF with a printable workbook.
Course Catalogue
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About this course:
A self lead mini course to teach you organization tools, ways to be more productive, and keep your mental and physical health a priority. This course offers three tangible tools, downloadable PDFs and videos to guide you to a healthier, more balanced YOU! These tools include:
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