Home Workout Guide
This 28 Day Home Workout E-BOOK guide includes:
-Five home work outs/ 2 rest days a week
-All work outs are body weight, no equipment needed
-All work outs are designed to be 20 min or less
-Rest days have mindset exercises to really promote a lifestyle change physically and mentally.
-A warm up menu to choose from before starting a work out.
-A list of ways to scale movements to fit what works best for you!