The 28 Day Home Jumpstart
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This 28 Day Home Workout E-BOOK guide includes:
-Five home workouts/ 2 rest days a week
-All work outs are body weight, no equipment needed
-All work outs are designed to be 20 min or less
-Rest days have mindset exercises to really promote a lifestyle change physically and mentally.
-A warm up menu to choose from before starting a workout.
-A list of ways to scale movements to fit what works best for you!