This 28 Day Cardio E-BOOK guide includes:
-6 work outs/active rest day suggestions a week
-A mix of machine (ex//elliptical, bike) running, and body weight exercises
-All work outs geared toward endurance building at every fitness level.
-Glossary to explain movements/ vocabulary
- A scale to measure how your work outs went everyday.
-Rest day journal prompt suggestions to work on physical and mental health.