Most People QUIT.

​When you start anything, when you start out on a path to anywhere the first step, the first day, the first minute you're excited. Then the next day comes and you think "this is tougher than I thought" and the enthusiasm from the beginning of the process starts to fade out and you forget the purpose of why you started. It gets monotonous and you become angry and frustrated.......And what happens then? Most people quit. Here is the funny thing about quitting. When things start to get hard that's generally also when it starts to get easier. It becomes more fun and you grind it out and it starts to click. You start to lay a foundation. You build it through effort! Nobody can judge effort, because effort is between you and you only. It has nothing to do with anyone else. Every day is a new day and every moment is a new moment. Love the process to get to the prize.


                                 Be pissed off for greatness!

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​​Denny Clark
Age 55
Beginning weight: 242
Current weight: 222
weight loss: 20 lbs
inches lost: 10

Denny came to Altered Physique in May on a referral from his boss Brian Roach. Denny told me that he wanted to be more mobile and healthy. He explained he's had a knee replacement on the right knee and couldn't straighten his right elbow due to a rodeo injury and lower back pain. 4 months later and he's doing things he thought he'd never do like sprinting up and down the studio floor, water skiing, raccoon hunting, and he placed 6th in a hunting tournament. He gives everything he has every session and destroys it!

​I am very proud of him and there is more to come!